Connor Ingram Opens Up About Mental Health and Return to Play
Edmonton Oilers goaltender Connor Ingram has shared his journey of overcoming mental health challenges as he works toward returning to the NHL level. Speaking with The New York Times, Ingram reflected on how personal struggles have shaped his perspective on hockey and life.
"When I stepped away, I knew it was probably: keep playing hockey or lose your life. I made a decision, and I accepted what was going to come next."
Personal Battles and Recovery
Ingram, who missed much of the 2024–25 season for personal reasons, revealed that he entered the NHL/NHLPA Player Assistance Program twice—first in 2021 due to depression and an undiagnosed obsessive-compulsive disorder, and again in March 2025 following the death of his mother and his father's cancer diagnosis.
Return Through Bakersfield Condors
To rebuild his rhythm and confidence, Ingram joined the Bakersfield Condors, the Oilers’ AHL affiliate, after being traded to Edmonton on October 1, 2025. His current assignment is focused on regaining his form and preparing for a potential NHL recall.
Looking Ahead
Ingram’s openness has resonated with fans and teammates, highlighting the growing conversation around mental health in professional sports. His story stands as a reminder that seeking help is a testament to strength, not weakness.
Author’s summary: Connor Ingram’s candid reflection on his mental health struggles underscores how resilience and support have guided his return to professional hockey.