Eat This Fruit Before Bed For Lower Cortisol And Improved Sleep
Kiwis are rich in fibre and vitamins C and K, supporting the immune system and promoting better sleep.
They are beneficial for eating at this time of year due to their high vitamin C and K content, which supports the immune system and encourages better bone health.
- Rich in fibre, often recommended by nutritionists for constipation or slow-digestion
- Low on the glycaemic index, preventing sharp spikes in blood sugar
- High fibre content releases sugar slowly into the bloodstream
Kiwi can help lower cortisol levels and reduce feelings of stress, and promote better sleep.
Author summary: Kiwi fruit promotes better sleep and immune system support.