The Fruit to Eat in the Evening for Better Sleep
Kiwis are a beneficial fruit to eat, rich in vitamin C and vitamin K, supporting the immune system and promoting better bone health.
They are also high in fibre, making them a great recommendation for those dealing with constipation or slow digestion.
Benefits of Eating Kiwi in the Evening
- Low glycaemic index, preventing sharp spikes in blood sugar
- High fibre content, releasing sugar slowly into the bloodstream
- Helps lower cortisol levels and reduce feelings of stress
- Promotes better sleep
Kiwis are a good idea at any time, but especially beneficial to enjoy in the evening.
Author's summary: Kiwi is a multitasking fruit that supports immunity and improves sleep.