Beef as the Ultimate Functional Food
Beef is considered the ultimate functional food, meaning it provides numerous health benefits due to its high content of essential nutrients.
Beef has at least eight different vitamins and minerals, a variety of bioactive substances, choline and omega-3s.
The concept of functional foods, which help solve challenges like weight management and support immunity, is a growing consumer trend. Recent research from Meat & Livestock Australia indicates an increase in the proportion of Australians consuming more red meat.
Key benefits of beef include:
- Rich in vitamins and minerals
- Contains bioactive substances
- Source of choline and omega-3s
Author's summary: Beef offers multiple health benefits as a functional food.