Beef as the Ultimate Functional Food
Beef is considered the ultimate functional food, meaning it provides numerous health benefits.
Beef has at least eight different vitamins and minerals, a variety of bioactive substances, choline and omega-3s.
The concept of functional foods is a growing trend, with consumers seeking foods that support immunity, weight management, and overall health.
- Vitamins and minerals
- Bioactive substances
- Choline
- Omega-3s
According to Meat & Livestock Australia, more Australians are increasing their red meat consumption.
Author's summary: Beef is a nutrient-rich food with various health benefits.