Feeling Overwhelmed and Worn Out
Between kids, work, and other demands, many people feel overwhelmed and worn out. The constant pressure to meet everyone's expectations can be exhausting.
A reader, who refers to herself as "Overwhelmed", writes about feeling stretched too thin due to the demands of work, raising kids, caring for aging parents, and maintaining a social life. She feels resentful because her friends and family assume she will always say yes to their requests, whether it's babysitting, covering an extra shift, or hosting a family gathering.
If I do say no, I am made to feel guilty, like I am being selfish.
Setting Boundaries
According to Annie, setting boundaries is not about being selfish, but about being human and recognizing one's limitations. Boundaries are not meant to push people away, but to protect one's well-being.
Boundaries are not walls that shut people out; they are fences that protect your well-being so you can show up as your best self.
In conclusion, setting boundaries is essential to maintaining one's energy and well-being. By prioritizing one's own needs, individuals can show up as their best selves and be more present for their loved ones.
Author's summary: Setting boundaries is crucial for maintaining energy and well-being.
- Recognize your limitations and prioritize your needs
- Set boundaries to protect your well-being, not to push people away
- Communicate your boundaries clearly and assertively