Text-Based Therapy for Mild Depression
A recent study found that texting with a therapist can be as effective as video sessions for patients with mild depression.
Researchers at the University of Washington compared the efficacy of message-based therapy to video-based therapy, and while texting did not lead to better outcomes, it was found to be equally effective.
Additionally, the study revealed that patients are less likely to drop out of message-based therapy, although they tend to develop stronger relationships with their therapists during video appointments.
Expanding insurance coverage for text-based therapy could improve depression treatment.
The study suggests that texting or emailing with a therapist might provide more relief to people with depression than waiting for an appointment on video-based platforms.
Author's summary: Text-based therapy is as effective as video sessions for mild depression.