Is Avocado Oil Liquid Gold for Cholesterol?
Avocado oil has become increasingly popular, with its uses ranging from cooking to drizzling, and is even touted for its healing properties, particularly for those struggling with high cholesterol.
A trip to the grocery store or a glance at a restaurant menu reveals the elevated status of avocados, which have surpassed many superfoods and are now used to produce a highly sought-after oil.
Not just any oil, but oil with promises and purpose.
This oil is not only used for cooking, but also as a potential replacement for extra virgin olive oil (e.v.o.o.), offering a new option for those looking to manage their cholesterol levels.
Author's summary: Avocado oil's popularity grows due to health benefits.