Expert-Approved 3 Best Drinks and Their Right Quantity to Reverse Fatty Liver Naturally

Internal Cleansing for Liver Health

Just as external body parts need regular cleaning to stay healthy and nourished, internal organs also require care. The liver, one of the body’s most vital organs, performs numerous functions including detoxification, nutrient processing, and metabolic regulation. Fatty liver disease occurs when excess fat builds up in the liver due to an unhealthy diet, alcohol consumption, or sedentary habits. Experts suggest that certain natural drinks can help improve liver function and reduce fat accumulation when consumed in the right amount.

1. Green Tea

Green tea is rich in antioxidants, mainly catechins, which help reduce oxidative stress and inflammation. These compounds assist in improving liver enzyme levels and fat metabolism.

Recommended quantity:
2–3 cups of unsweetened green tea daily. Avoid adding sugar or milk to preserve its natural fat-burning and detoxifying effects.

“Green tea’s catechins enhance liver function and prevent fat deposits,” note nutrition specialists.

2. Coffee

Coffee contains bioactive compounds like cafestol and kahweol that protect liver cells and support enzyme activity. Several studies have shown that moderate coffee consumption can lower the risk of liver-related diseases, including fatty liver and cirrhosis.

Recommended quantity:
2 cups a day, preferably black or with minimal milk. Avoid sugary or flavored additives.

Research indicates that moderate coffee drinkers show healthier liver enzyme profiles compared to non-drinkers.

3. Lemon Water

Lemon water supports the liver’s natural cleansing process by increasing bile production, which aids digestion and fat breakdown. Its vitamin C content also acts as an antioxidant to reduce inflammation.

Recommended quantity:
A glass of warm lemon water every morning before breakfast. Use fresh lemon juice and avoid artificial concentrates.

“Starting your day with lemon water can gently stimulate the liver and support detoxification,” experts advise.

Lifestyle Tips for Liver Wellness

Maintain a balanced diet with whole grains, fruits, vegetables, and lean proteins.
Limit alcohol and processed sugar intake.
Engage in regular physical activity for at least 30 minutes a day.
Stay hydrated throughout the day.

Conclusion

Combining these drinks with a healthy diet and active lifestyle can significantly help in reducing fatty liver naturally and improving overall liver function.

Author’s summary: Three natural drinks—green tea, coffee, and lemon water—support liver detox, reduce fat, and enhance metabolic health when consumed in moderation.

The Times of India on MSN — 2025-11-29