Following a Training Plan to Achieve Running Goals
Having a training plan is key to hitting your next running goal, allowing you to check off each day's workout as you progress towards your objectives.
As a teenager starting out with running, the concept of a training plan was unfamiliar, but with the guidance of a coach, it became clear that a structured approach was necessary to improve as a distance racer.
Each day's run or workout had a specific purpose, making it easy to follow the plan and stay on track, with the goal of becoming a faster runner serving as a motivating factor.
When you have a training plan, it’s as easy as checking a box every day.
The presence of a goal or objective provides direction and motivation, making the training process more manageable and focused.
Author's summary: A training plan helps runners achieve their goals.
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